BOO227 – Navigating White Water

We can learn practices that increase our resilience in times of increasing white water levels of change.  A few things you can do each day to sup...

BOO225 – How Not to Become Brittle

In challenging times, it is hard staying resilient.  What have we learned about what supports us staying nimble in uncertain and complex times? R...

BOO224 – Living in Interesting Times

How do we navigate these uncertain times with grace?  A reflection on moving beyond my reactive self and finding away to access my best self. Res...

BOO168 – Moving Beyond Shoulds

We often have an image of how things SHOULD go.  But what if that isn’t what shows up?  How do we move beyond the shoulds? Resources Play the ...

BOO160- Restoring Our Energy

We need to play hard in order to work hard.  The quality of our restoration makes a huge difference in our productivity and health. Resources Resilie...

BOO130 – REPEAT – Resilience

Resilience is a key to success, especially in times of change.  Reviewing the literature, Diane Coutu summarizes the themes in her Harvard Business R...

BOO112- Getting the Most Out of Work

Part 3 of a conversation with seasoned coach Karen Kodzik on what career advice she would give to those new in their career or mid-career workers. Res...

BOO103 – Resilience

Resilience is a key to success, especially in times of change.  Reviewing the literature, Diane Coutu summarizes the themes in her Harvard Business R...

BOO76 – Bloom Where You Are Planted

Bloom where you are planted involves accepting what is and using our life force in a way that matters.  Stories of different people who have chosen t...

BOO49 – Getting Unstuck

We learn certain behaviors as children to cope with the world. Over time, the patterns we learned to create stability in our lives can become rigid. ...