BOO284 – Compose with the Unfolding

Working with the intention, compose with the unfolding, has supported me in being more present with what is emerging (even the not so fun stuff). ...

BOO184 – The Ladder Out of Mindtraps

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Be...

BOO126 – Noticing

What are you noticing?  Learning how to be present, to notice what is here, mindfulness — it can change your life. Many sources find it a key t...

BOO86 – Presence with a C

Many of us deal with stress during the holiday season. This podcast has a few reminders about how to focus on what matters most. Resources Stress, De...

BOO63 – Multi-Tasking

Multi-tasking has the illusion of helping us go faster.  It doesnt.  And new evidence shows it makes us more tired as well.  What are some strategi...