BOO258 – Change is Always Possible

You can teach an old dog new tricks. Our brains are malleable and change with every interaction.  Yes, we are wired to operate from habit but we ...

BOO118 – Receiving Feedback

“I have some feedback for you.”  Those words can evoke a reaction in many of us.  How do we learn to open ourselves to other’s per...

BOO112- Getting the Most Out of Work

Part 3 of a conversation with seasoned coach Karen Kodzik on what career advice she would give to those new in their career or mid-career workers. Res...

BOO101 – Living What I Know

It can frustrating to know better than what we actually do.  Why do I forget what I know?  Mastery requires so much more than simply understanding. ...

BOO67 – Just Ask

Assumptions can get us into trouble.  Instead of responding to each other based on assumptions, just ask.   Resources Humble Inquiry by Edgar Sc...

BOO57 – Dancing with Conflict

Now on Bloglovin When we frame arguments as war, we have winners and losers, we attack, we defend, we shoot down their points.  No wonder many of us ...

BOO47 – River Stories – Repeat

Sometimes we get stuck in a rut, unable to see our way out. Dawna Markova provides a beautiful metaphor and process on how to move from a Rut to a Riv...

BOO41 – Lessons in Vulnerability

We mistakenly think strength is the opposite of vulnerable.  Brene Brown’s work turns that notion on it’s head. It is only through vulner...

BOO37-Reflection on the Year

To become more whole, we need to be self-aware. To become more self-aware, we need a practice of reflection.  The end of the year is a wonderful time...

BOO24 – Living with Mistakes

Mistakes are a regular occurrence in life so we best learn how to live with and learn from them. Resources: Emotional Bank Account Self Compassion in ...

BOO20 – Creating Positive Habits

The Best of Ourselves podcast by Marcia Hyatt explores how we can be resilient and creative in these turbulent times. This episode is about how to cre...