BOO232 – Creating Kindness Stories

We become the stories we tell ourselves.  Celebrating kindness to create a community of care. Resources Kindness as a Strategy Taking a Stand for...

BOO228 – Kindness As A Strategy

When times are stressful, emotions run high.  In this episode, hear an inspiring example of using kindness and love to counter agression. Resourc...

BOO227 – Navigating White Water

We can learn practices that increase our resilience in times of increasing white water levels of change.  A few things you can do each day to sup...

BOO143 – Taking a Stand for Kindness

Kindness means being caring and considerate. It does not mean not speaking up or doing tough stuff.  How would it change my days if I took a consciou...

BOO129 – Celebrating Kindness Part 2

We do have the capacity for great cruelty and great kindness.  I’m curious how to grow the kindness side of nature.  To support that reflectio...

BOO128 – Celebrating Kindness Part 1

We do have the capacity for great cruelty and great kindness.  I’m curious how to grow the kindness side of nature.  To support that reflectio...

BOBOO4 – Celebrating Kindness

“This program is funded in part by the Community Opportunity Fund of the Duluth Superior Area Community Foundation.” Some feel kindness is the ant...

BOO109 – REPEAT – Unkind to Myself

How often are we hard on ourselves?  How often do we deny our feelings or push through?  What do we do when we REALLY see that we are being unkind? ...

BOO94 – REPEAT Finding Kindness

Kindness is all around us.  It is uplifting to notice and remember how many small acts of kindness are in our days.   Resources Self Kindness &#...

BOO77 – Neither Good or Bad

A colleague asked how I defined positive emotions, as she thought of emotions neither good or bad.  I agree, and there is a life-giving energy when ...

BOO71 – Being Kind to Myself

When we notice how hard we can be on ourselves, we beginning the process of being kinder to ourselves.  Using the work of Kristen Neff and Brene Brow...

BOO61 – Living On Purpose

At the end of my Uncle’s funeral, someone said, hearing about his life makes we want to be a better person.  That is the kind of legacy I would...

BOO50- A Force for Kindness

How do we learn to be a force for kindness?  To not bully others and learn how to stand up to bullying forces.  Reflections on finding the courage t...

BOO44 – Finding More Kindness

After thinking about Mary Jo Leddy’s talk “Surprised by Goodness”, I wondered how much kindness I do overlook each day?  Where can ...

BOO43 – Finding Kindness

Kindness is all around us.  It is uplifting to notice and remember how many small acts of kindness are in our days.   Resources Self Kindness &#...