BOO267 – ENCORE- Acceptance

The paradox of sustainable change is learning to truly accept the parts of ourselves we want to “fix”. Resources Reacting Podcast Christop...

BOO229- Olympic Level Challenges

Challenging times invite us to grow and change.  But what actually supports us to change? Resources Change is Possible Podcast Feeling Into Change Po...

BOO220 – Change is Possible

We sculpt our brain by what we pay attention to – therefore to be more intentional, we need to be aware of what we focus on.  Moment by mom...

BOO169 – Creative Healing

Art is healing.  Looking back at years of writing, my changes showed.  I used to diminish them as my little stories, now I know they are an importan...

BOO153 – Curiosity As A Growth Tool

It is powerful to add a dose of curiosity to what you are experiencing, especially the tough stuff.  And instead of rejecting or judging a reaction, ...

BOO119 – Changing for Real

We don’t need to be fixed.  We grow and change by learning to be more present with whatever shows up.  That capacity softens the hold of our e...

BOO68 – Beyond Lists

Growing and changing, in a sustainable way, means we need to understand what is rooting our current behavior.   Resources: How the Way We Talk Ca...

BOO49 – Getting Unstuck

We learn certain behaviors as children to cope with the world. Over time, the patterns we learned to create stability in our lives can become rigid. ...

BOO47 – River Stories – Repeat

Sometimes we get stuck in a rut, unable to see our way out. Dawna Markova provides a beautiful metaphor and process on how to move from a Rut to a Riv...

BOO40 – Lessons in Mindfulness

In such an action-oriented world it is hard to learn how to be still.  Yet, that practice builds awareness and capacity to be present.  This is the ...

BOO37-Reflection on the Year

To become more whole, we need to be self-aware. To become more self-aware, we need a practice of reflection.  The end of the year is a wonderful time...

BOO20 – Creating Positive Habits

The Best of Ourselves podcast by Marcia Hyatt explores how we can be resilient and creative in these turbulent times. This episode is about how to cre...