Best of Ourselves Podcast
by Marcia Hyatt
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BOO 008: Missing Moments of Joy
To avoid suffering we may also be missing moments of joy....
BOO 007: Procrastination, Not Just a Time Managment Issue
What keeps us from doing what we say we are going to do, should do or want to do?...
BOO 006: Gratitude in Action
Gratitude lessons from Dr. Robert Emmons, one of the world's leading experts on gratitude....
BOO 005: Intentionally Authoring the Next Chapter
It is easy to forget we can author our days. Sometimes we just need to be reminded....
BOO 004: Decision Making
We have have a strong intuition that serves us well. However, we hardly ever catch our own biases....
BOO 003: Acceptance as a Way to Change
When we try to suppress parts of ourselves, they get stronger. Using the work of Roxanne Howe Murphy in Deep Living and Christopher Germer in the Min...
BOO 002: Lessons in Projection
Projection is a defense mechanism, where we project what we don't like about ourselves onto others. It's helpful to notice it in action....
BOO 001: Shaking the Victim Mentality
It is easy to slip into a victim mentality and we do have a choice....
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