BOO203- Mindtraps – Encore

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Berger...

BOO200 – Choosing Comfort?

In what ways do we keep ourselves small, quiet, or in denial?  Choosing comfort is understandable AND it can keep us from seeing what is really g...

BOO199 – Seeing Ourselves – Encore

Having a reflective practice is not the same as becoming more self aware.  How do we increase our ability to observe ourselves. Resources Showing...

BOO198 – Reconnecting to the Earth

What are the implications of business as usual?  A personal exploration of Joanna Macy’s work, The Work That Reconnects. Resources Active H...

BOO196 – Lessons

What do you wish your younger self knew?  Here is a partial list of the things I would tell my younger self (if I would listen)....

BOO194-Mental Fitness

Does meditation really make a difference?  A brief exploration of meditation’s impact. Resources Altered Traits Summary by Greater Good Alt...

BOO193 – Working Hope

Are you hopeful?  How do we re-frame hope to support us using our energy towards what matters most. Resources Active Hope Video on THE GREAT TURN...

BOO192 – Encounters with Others

In Barry Oshry’s latest book, Encounters with the “Others”, he succinctly shows how we get into trouble and can do great harm. Seein...

BOO191 – Possibilities -Encore

We think we know what is real and what is possible.  And research by Dr. Ellen Langer indicates we should think again.  Maybe our questions ...

BOO189 – Awareness Matters

Anthony DeMello, a Jesuit Priest from India, said the ingredient for a well-lived life is awareness.  We will be exploring why cultivating awaren...

BOO188 – Being On Purpose

Knowing our purpose makes us less vulnerable to reactivity and it has amazing health benefits.  Taking the time to figure out your “whyR...

BOO187 – Self- Compassion

We underestimate the power of self compassion in enhancing our well-being, health and relationships.  A quick reminder of a few steps we can take...

Special Interview with Parker J Palmer

As author and educator Parker J. Palmer approaches his 80th birthday, he has numerous reflections on how to show up for our lives…how to navigate th...

BOO184 – The Ladder Out of Mindtraps

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Be...

BOO183- Mindtrap of Ego

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Be...

BOO182 – Mindtrap of Control

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Be...

BOO181 – Mindtrap of Agreement

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Be...

BOO180 – The mindtrap of rightness

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Be...

BOO178 – Getting Stuck in Mindtraps

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Berger...

BOO177 – How Do You Do Your Days?

What seeds are we planting with our words and actions?  We are creating our future with every step we take. Do I take steps or speak in service to lo...

BOO176 – Hard to Hate Up Close Encore

Brene Brown, in her new book, says it is hard to hate up close, move in.  We are living in the  land where us and them is more common then the notio...

BOO175- Seeing Ourselves

Having a reflective practice is not the same as becoming more self aware.  How do we increase our ability to observe ourselves. Resources Showing Up ...

BOO174 – Showing Up – Encore

What gives me the courage to show up and let myself be seen?  After a few incidents where I felt like I withheld my perspective or didn’t follo...

BOO170 – Gratitude is Always a Choice

Gratitude is a choice despite what is happening around us.  It is correlated with resilience, happiness and health.  Gratitude is always an option. ...

BOO169 – Creative Healing

Art is healing.  Looking back at years of writing, my changes showed.  I used to diminish them as my little stories, now I know they are an importan...

BOO168 – Moving Beyond Shoulds

We often have an image of how things SHOULD go.  But what if that isn’t what shows up?  How do we move beyond the shoulds? Resources Play the ...

BOO166 – Rethinking Leadership

Many think that leadership is the charismatic one; the one who has the answers.  The irony is the hero leaders are not the ones who get great results...

BOO165- Focusing Our Attention

Learning to intentionally focus our attention can change our brain structure according to Dr. Dan Siegel.  This episode explores the power of his Whe...

BOO164- Changing for Real – Encore

We don’t need to be fixed.  We grow and change by learning to be more present with whatever shows up.  That capacity softens the hold of our e...

BOO163- Finding Meaning

Taking the time to find meaning in our lives enhances our sense of well-being and supports our on focusing our energy on what matters most. Resources ...

BOO162 – Confidence

Confidence is there already, what most of us need to learn is how to stop undermining it. Resources Are You Playing Small? Being Kind to Myself Trappe...

BOO160- Restoring Our Energy

We need to play hard in order to work hard.  The quality of our restoration makes a huge difference in our productivity and health. Resources Resilie...