BOO229- Olympic Level Challenges

Challenging times invite us to grow and change.  But what actually supports us to change? Resources Change is Possible Podcast Feeling Into Change Po...

BOO228 – Kindness As A Strategy

When times are stressful, emotions run high.  In this episode, hear an inspiring example of using kindness and love to counter agression. Resourc...

BOO227 – Navigating White Water

We can learn practices that increase our resilience in times of increasing white water levels of change.  A few things you can do each day to sup...

BOO225 – How Not to Become Brittle

In challenging times, it is hard staying resilient.  What have we learned about what supports us staying nimble in uncertain and complex times? R...

BOO224 – Living in Interesting Times

How do we navigate these uncertain times with grace?  A reflection on moving beyond my reactive self and finding away to access my best self. Res...

BOO220 – Change is Possible

We sculpt our brain by what we pay attention to – therefore to be more intentional, we need to be aware of what we focus on.  Moment by mom...

BOO219 – Breathe

Learning how to get grounded helps us access more of our intelligence; we are not our brightest selves when we are reactive. Resources An Interview wi...

BOO218 – Do You See What I See?

How do you ask a fish to see water? How do you ask yourself (and others) to see their worldview?  It frames everything we see and do and mostly, ...

BOO217- Intentional Change

Why is it so hard to do the things you know are good for you?  Some of the latest thinking about what supports change. Resources Brain science an...

BOO216 – Remembering Gratitude

A gratitude practice has proven results, so why don’t I (we) do it more regularly? Resources The Benefits of Gratitude – Dr Robert Emmons ...

BOO212- Using My Voice

I notice how I stay comfortable and how that can keep me stuck.    In this case, I noticed how I wouldn’t speak up, especially if I fa...

BOO210 – Stepping Away

There are times when you need to step away from a situation to see it more clearly.  Retreats have been an important part of the process of seein...

BOO208- The Mindtrap of Ego – ENCORE

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Be...

BOO203- Mindtraps – Encore

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Berger...

BOO200 – Choosing Comfort?

In what ways do we keep ourselves small, quiet, or in denial?  Choosing comfort is understandable AND it can keep us from seeing what is really g...

BOO199 – Seeing Ourselves – Encore

Having a reflective practice is not the same as becoming more self aware.  How do we increase our ability to observe ourselves. Resources Showing...

BOO198 – Reconnecting to the Earth

What are the implications of business as usual?  A personal exploration of Joanna Macy’s work, The Work That Reconnects. Resources Active H...

BOO194-Mental Fitness

Does meditation really make a difference?  A brief exploration of meditation’s impact. Resources Altered Traits Summary by Greater Good Alt...

BOO193 – Working Hope

Are you hopeful?  How do we re-frame hope to support us using our energy towards what matters most. Resources Active Hope Video on THE GREAT TURN...

BOO189 – Awareness Matters

Anthony DeMello, a Jesuit Priest from India, said the ingredient for a well-lived life is awareness.  We will be exploring why cultivating awaren...

BOO188 – Being On Purpose

Knowing our purpose makes us less vulnerable to reactivity and it has amazing health benefits.  Taking the time to figure out your “whyR...

BOO180 – The mindtrap of rightness

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Be...

BOO178 – Getting Stuck in Mindtraps

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Berger...

BOO177 – How Do You Do Your Days?

What seeds are we planting with our words and actions?  We are creating our future with every step we take. Do I take steps or speak in service to lo...

BOO175- Seeing Ourselves

Having a reflective practice is not the same as becoming more self aware.  How do we increase our ability to observe ourselves. Resources Showing Up ...

BOO174 – Showing Up – Encore

What gives me the courage to show up and let myself be seen?  After a few incidents where I felt like I withheld my perspective or didn’t follo...

BOO170 – Gratitude is Always a Choice

Gratitude is a choice despite what is happening around us.  It is correlated with resilience, happiness and health.  Gratitude is always an option. ...

BOO168 – Moving Beyond Shoulds

We often have an image of how things SHOULD go.  But what if that isn’t what shows up?  How do we move beyond the shoulds? Resources Play the ...

BOO165- Focusing Our Attention

Learning to intentionally focus our attention can change our brain structure according to Dr. Dan Siegel.  This episode explores the power of his Whe...

BOO164- Changing for Real – Encore

We don’t need to be fixed.  We grow and change by learning to be more present with whatever shows up.  That capacity softens the hold of our e...

BOO163- Finding Meaning

Taking the time to find meaning in our lives enhances our sense of well-being and supports our on focusing our energy on what matters most. Resources ...