BOO212- Using My Voice

I notice how I stay comfortable and how that can keep me stuck.    In this case, I noticed how I wouldn’t speak up, especially if I faced disagreement. Where was my voice? I didn’...

BOO211- Old Patterns

Old patterns are quite persistent. Even if we can see our behavior is no longer working for us, it is hard to change.  Noticing is an important first step. Resources Feeling into Change Podcast A...

BOO49 – Getting Unstuck

We learn certain behaviors as children to cope with the world. Over time, the patterns we learned to create stability in our lives can become rigid.  How do we move from this place of rigidity (stuc...