Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity. In Jennifer Garvey Berger’s practical new book, Unlocking Leadership ...
Kindness means being caring and considerate. It does not mean not speaking up or doing tough stuff. How would it change my days if I took a conscious stand for kindness? Resources Psychology Tod...
We underestimate the power of self compassion in enhancing our well-being, health and relationships. A quick reminder of a few steps we can take to be kinder to ourselves. Resources Kristin Neff...
When we notice how hard we can be on ourselves, we beginning the process of being kinder to ourselves. Â Using the work of Kristen Neff and Brene Brown, we explore the essentials of self compassion. Â...
Kindness means being caring and considerate. It does not mean not speaking up or doing tough stuff. How would it change my days if I took a conscious stand for kindness? Resources Psychology Today &...
We don’t need to be fixed. We grow and change by learning to be more present with whatever shows up. That capacity softens the hold of our ego. Resources Deep Living Interview with Roxanne H...
How often are we hard on ourselves? Â How often do we deny our feelings or push through? Â What do we do when we REALLY see that we are being unkind? Â In this episode, we explore what to do when we o...
Kindness is all around us. Â It is uplifting to notice and remember how many small acts of kindness are in our days. Resources Self Kindness – Neff Self-Kindness – Germer Random Act...
When we notice how hard we can be on ourselves, we beginning the process of being kinder to ourselves. Â Using the work of Kristen Neff and Brene Brown, we explore the essentials of self compassion. &...
There is no place like home. Â In this episode, we explore how to create more hospitality in the world. Â Starting with being at home with ourselves. Resources The Pyschology of Home A Force fo...
Legacy is such a big word. Â This podcast has more reflections on what it means to live on purpose; creating a legacy and living each moment. Resources Resources: Let Your Life Speak Legacy Project Wh...
How often are we hard on ourselves? Â How often do we deny our feelings or push through? Â What do we do when we REALLY see that we are being unkind? Â In this episode, we explore what to do when we o...
How we stop feeding the inner critic?  Treating it as real only strengthens its hold.  A few thoughts from the work of Roxanne Howe Murphy. Resources 4 Ways to Overcome Your Inner Critic 5 Ways to ...
I have started to reflect on what I have learned doing a radio show (podcast) for 6 years. Â The first big lesson has been in dealing with my inner critic’s resistance to being so visible. Resou...