BOO130 – REPEAT – Resilience

Resilience is a key to success, especially in times of change.  Reviewing the literature, Diane Coutu summarizes the themes in her Harvard Business Review article – How Resilience Works?  ...

BOO112- Getting the Most Out of Work

Part 3 of a conversation with seasoned coach Karen Kodzik on what career advice she would give to those new in their career or mid-career workers. Resources Karen Kodzik’s company Resilience Pod...

BOO103 – Resilience

Resilience is a key to success, especially in times of change.  Reviewing the literature, Diane Coutu summarizes the themes in her Harvard Business Review article – How Resilience Works? Resour...

BOO76 – Bloom Where You Are Planted

Bloom where you are planted involves accepting what is and using our life force in a way that matters.  Stories of different people who have chosen to bloom in difficult circumstances.   Resourc...

BOO49 – Getting Unstuck

We learn certain behaviors as children to cope with the world. Over time, the patterns we learned to create stability in our lives can become rigid.  How do we move from this place of rigidity (stuc...

BOO45 – Cabin Fever – Special Edition

WTIP, our beloved local radio station, had a fundraiser entitled “Cabin Fever”.  They asked me to spend a little time talking about coping with cabin fever. You can listen to this intervi...

BOO34 – Stress Resilience – Special Edition

Many of us experience stress during the holidays.  In this special episode we explore what helps us be resilient when stress shows up. Resources: University of Minnesota Center for Spirituality and H...

BOO29 – Thankfulness in Turbulent Times

It is hard to imagine being thankful when such horrible things are happening in the world.  The irony is gratitude helps us in turbulent times.   Resources: Essay by Dr. Robert Emmons Gratitude ...