BOO224 – Living in Interesting Times

How do we navigate these uncertain times with grace?  A reflection on moving beyond my reactive self and finding away to access my best self. Resources Reacting Podcast Intentions – Allies ...

BOO221 – Intentions – Allies for Growth

Focusing our attention is what creates new neural pathways – it basically sculpts our brains.  Having clear intentions helps us focus on dreams, purpose, qualities…  What is your...

BOO213 – Dreaming to Do Something New

Dreaming sounds impractical.  It is however a way to nudge ourselves into what else is possible. Here is the quote I didn’t have time to insert into my 5 minute show: Eleanor Roosevelt said...

BOO188 – Being On Purpose

Knowing our purpose makes us less vulnerable to reactivity and it has amazing health benefits.  Taking the time to figure out your “why” is well worth the time. Resources The Ladder O...

BOO163- Finding Meaning

Taking the time to find meaning in our lives enhances our sense of well-being and supports our on focusing our energy on what matters most. Resources The Map of Meaning Description What are the weeds...

BOO112- Getting the Most Out of Work

Part 3 of a conversation with seasoned coach Karen Kodzik on what career advice she would give to those new in their career or mid-career workers. Resources Karen Kodzik’s company Resilience Pod...

BOO111- Continuing the Exploration of Balance

Part 2 of a conversation with seasoned coach Karen Kodzik on what does it mean to achieve balance in our lives. Resources Karen Kodzik’s company Resilience Podcast Whole-hearted Decisions Podcas...

BOO110- Exploring Balance

A conversation with seasoned coach Karen Kodzik on what does it mean to achieve balance in our lives. Resources Karen Kodzik’s company Resilience Podcast Whole-hearted Decisions Podcast Living o...

BOO86 – Presence with a C

Many of us deal with stress during the holiday season. This podcast has a few reminders about how to focus on what matters most. Resources Stress, Depression and the Holidays – Mayo Clinic Tips...

BOO76 – Bloom Where You Are Planted

Bloom where you are planted involves accepting what is and using our life force in a way that matters.  Stories of different people who have chosen to bloom in difficult circumstances.   Resourc...

BOO62 – Living on Purpose Continued

Legacy is such a big word.  This podcast has more reflections on what it means to live on purpose; creating a legacy and living each moment. Resources Resources: Let Your Life Speak Legacy Project Wh...

BOO61 – Living On Purpose

At the end of my Uncle’s funeral, someone said, hearing about his life makes we want to be a better person.  That is the kind of legacy I would like to have…   Resources: Let Your Li...

BOO59- Where Do I Have Enthusiasm?

The root of the word enthusiasm means divine inspired.  It raises the questions, where is my enthusiasm?  What brings me alive and on purpose?   Resources: Centering Leadership Introduction Le...

BOO51 – Motivation

So many of us rely on incentives or punishments to motivate others.  The carrot only works for the most routine of tasks. To capture commitment, we need to learn how to focus on autonomy, mastery and...