BOO171- Dogs Are Great Teachers – Encore

Eckhart Tolle calls dogs “the guardians of being”.  What are the other lessons our pets can teach us? Resources: Eckhart Tolle, Modern Dog Magazine Eckhart Tolle and Cesar Millan  ...

BOO126 – Noticing

What are you noticing?  Learning how to be present, to notice what is here, mindfulness — it can change your life. Many sources find it a key to resilience, creativity, health, and happiness. R...

BOO107 – REPEAT – What Am I Avoiding?

It is a powerful question to ask yourself regularly:  What Am I Avoiding?  You will learn more about yourself and become more intentional in your choices.  It is understandable to avoid discomfort ...

BOO86 – Presence with a C

Many of us deal with stress during the holiday season. This podcast has a few reminders about how to focus on what matters most. Resources Stress, Depression and the Holidays – Mayo Clinic Tips...

BOO63 – Multi-Tasking

Multi-tasking has the illusion of helping us go faster.  It doesnt.  And new evidence shows it makes us more tired as well.  What are some strategies to stay more present?   Resources The Atla...