BOO100 – Finding Happiness That is Already Here

Happiness is not so dependent on our external circumstances as it is our mindset.  Reflecting on practices we can use to remind us of the gift around us each day. Resources Shawn Achor TED Talk Posit...

BOO77 – Neither Good or Bad

A colleague asked how I defined positive emotions, as she thought of emotions neither good or bad.  I agree, and there is a life-giving energy when we remember to be grateful, kind and open-hearted....

BOO75 – What Emotions Are You Spreading?

Emotions are contagious.  How do we spread more positive and less negative emotions?   Resources Daniel Goleman Blog Rick Hanson – Neuroscience of Happiness Developing Positive Emotions Bl...

BOO70-Primed to Be My Best

Priming are subtle influencers and affect our behavior.  So why not prime ourselves to show up as our best selves.   Resources Blink on Priming TED Radio Hour – Why We Lie?  ...