BOO91- Building Capability

What you focus on makes a huge difference in your well-being.  For example, what do you reflect upon. If you reflect on overcoming challenges or formative experiences you are building your capacity. ...

BOO75 – What Emotions Are You Spreading?

Emotions are contagious.  How do we spread more positive and less negative emotions?   Resources Daniel Goleman Blog Rick Hanson – Neuroscience of Happiness Developing Positive Emotions Bl...