BOO126 – Noticing

What are you noticing?  Learning how to be present, to notice what is here, mindfulness — it can change your life. Many sources find it a key to resilience, creativity, health, and happiness. R...

BOO125 – Mindfulness Changes Us

Richie Davidson and Daniel Goleman sorted through the research to find the outcomes from rigorous and replicable research.  The results are summarized in the December 2017 Mindful magazine.  The ev...