BOO126 – Noticing

What are you noticing?  Learning how to be present, to notice what is here, mindfulness — it can change your life. Many sources find it a key to resilience, creativity, health, and happiness. R...

BOO125 – Mindfulness Changes Us

Richie Davidson and Daniel Goleman sorted through the research to find the outcomes from rigorous and replicable research.  The results are summarized in the December 2017 Mindful magazine.  The ev...

BOO113 – Thinking About Thinking

Sometimes we confuse our thoughts with reality.  And our thoughts can imprison us into patterns that are limiting. Resources Psychology Today – Thinking about Thinking Stillness Even When There...

BOO96 – Stillness: Even When There Is No Time

The more I learn about growing and being less reactive, the more I understand there needs to space in my life; space to observe and see my choices. Resources Sally Kempton’s resources Christophe...

BOO40 – Lessons in Mindfulness

In such an action-oriented world it is hard to learn how to be still.  Yet, that practice builds awareness and capacity to be present.  This is the third lesson from doing this radio show — wi...