BOO187 – Self- Compassion

We underestimate the power of self compassion in enhancing our well-being, health and relationships.  A quick reminder of a few steps we can take to be kinder to ourselves. Resources Kristin Neff...

BOO149 – REPEAT – Being Kind to Myself

When we notice how hard we can be on ourselves, we beginning the process of being kinder to ourselves. ¬†Using the work of Kristen Neff and Brene Brown, we explore the essentials of self compassion. ¬...

BOO71 – Being Kind to Myself

When we notice how hard we can be on ourselves, we beginning the process of being kinder to ourselves.  Using the work of Kristen Neff and Brene Brown, we explore the essentials of self compassion. &...