Learning to intentionally focus our attention can change our brain structure according to Dr. Dan Siegel. This episode explores the power of his Whe...
Bloom where you are planted involves accepting what is and using our life force in a way that matters. Stories of different people who have chosen t...
20% of us are chronic procrastinators and most of us experience it now and again. Researcher are learning it is not a simple time management issue, ...
Legacy is such a big word. This podcast has more reflections on what it means to live on purpose; creating a legacy and living each moment. Resource...
Many of us experience stress during the holidays. In this special episode we explore what helps us be resilient when stress shows up. Resources: Uni...