BOO246 – Getting Perspective
We need to be conscious about what we pay attention to. If we only focus on what is wrong, we lose perspective. Resources Brene Brown “Ask...
BOO243 – Encore – Seeing Our Choices
Being proactive means seeing where we have control or influence; seeing where I have choices. Resources 7 Habits of Highly Effective People – Ha...
BOO221 – Intentions – Allies for Growth
Focusing our attention is what creates new neural pathways – it basically sculpts our brains. Having clear intentions helps us focus on dr...
BOO193 – Working Hope
Are you hopeful? How do we re-frame hope to support us using our energy towards what matters most. Resources Active Hope Video on THE GREAT TURN...
BOO165- Focusing Our Attention
Learning to intentionally focus our attention can change our brain structure according to Dr. Dan Siegel. This episode explores the power of his Whe...
BOO161 – Intentionally Authoring the Next Chapter – Encore
Watching friends create a new chapter, courageously, reminds me that we can author our next chapter — intentionally. In this podcast we will exp...
BOO121 – Story Editing
“We become the stories we tell ourselves.” (Nick Nissley). Dr Timothy Wilson has researched and found powerful methods to nudge our stor...
BOO97 – You Never Know What is Around the Corner
We think we know what will happen tomorrow, but we don’t. Things don’t always unfold as planned. What would our lives be like if we th...
BOO76 – Bloom Where You Are Planted
Bloom where you are planted involves accepting what is and using our life force in a way that matters. Stories of different people who have chosen t...
BOO74- Procrastination – Repeat
20% of us are chronic procrastinators and most of us experience it now and again. Researcher are learning it is not a simple time management issue, ...
BOO62 – Living on Purpose Continued
Legacy is such a big word. This podcast has more reflections on what it means to live on purpose; creating a legacy and living each moment. Resource...
BOO61 – Living On Purpose
At the end of my Uncle’s funeral, someone said, hearing about his life makes we want to be a better person. That is the kind of legacy I would...
BOO59- Where Do I Have Enthusiasm?
The root of the word enthusiasm means divine inspired. It raises the questions, where is my enthusiasm? What brings me alive and on purpose? ...
BOO58 – What Am I Avoiding
It is a powerful question to ask yourself regularly: What Am I Avoiding? You will learn more about yourself and become more intentional in your ch...
BOO55- Being Unkind to Myself
How often are we hard on ourselves? How often do we deny our feelings or push through? What do we do when we REALLY see that we are being unkind? ...
BOO53 – What Energy Do You Bring
“If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success u...
BOO48 – Stop Feeding Your Inner Critic
How we stop feeding the inner critic? Treating it as real only strengthens its hold. A few thoughts from the work of Roxanne Howe Murphy. Resource...
BOO42 – What Are You For?
As Sam Rayburn said, “Any jackass can kick down a barn, but it takes a good carpenter to build one.” It is easy for each of us to know w...