BOO165- Focusing Our Attention

Learning to intentionally focus our attention can change our brain structure according to Dr. Dan Siegel.  This episode explores the power of his Wheel of Awareness meditation practice Resources Whee...

BOO121 – Story Editing

“We become the stories we tell ourselves.” (Nick Nissley).  Dr Timothy Wilson has researched and found powerful methods to nudge our stories in a healthy directions. Resources Dr Wilson t...

BOO76 – Bloom Where You Are Planted

Bloom where you are planted involves accepting what is and using our life force in a way that matters.  Stories of different people who have chosen to bloom in difficult circumstances.   Resourc...

BOO74- Procrastination – Repeat

20% of us are chronic procrastinators and most of us experience it now and again.  Researcher are learning it is not a simple time management issue, for many of us it is an emotional issue. In this e...

BOO62 – Living on Purpose Continued

Legacy is such a big word.  This podcast has more reflections on what it means to live on purpose; creating a legacy and living each moment. Resources Resources: Let Your Life Speak Legacy Project Wh...

BOO61 – Living On Purpose

At the end of my Uncle’s funeral, someone said, hearing about his life makes we want to be a better person.  That is the kind of legacy I would like to have…   Resources: Let Your Li...

BOO59- Where Do I Have Enthusiasm?

The root of the word enthusiasm means divine inspired.  It raises the questions, where is my enthusiasm?  What brings me alive and on purpose?   Resources: Centering Leadership Introduction Le...

BOO58 – What Am I Avoiding

It is a powerful question to ask yourself regularly:  What Am I Avoiding?  You will learn more about yourself and become more intentional in your choices.  It is understandable to avoid discomfort ...

BOO55- Being Unkind to Myself

How often are we hard on ourselves?  How often do we deny our feelings or push through?  What do we do when we REALLY see that we are being unkind?  In this episode, we explore what to do when we o...

BOO53 – What Energy Do You Bring

“If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.”  Henry David Th...

BOO48 – Stop Feeding Your Inner Critic

How we stop feeding the inner critic?  Treating it as real only strengthens its hold.  A few thoughts from the work of Roxanne Howe Murphy. Resources 4 Ways to Overcome Your Inner Critic 5 Ways to ...

BOO42 – What Are You For?

As Sam Rayburn said, “Any jackass can kick down a barn, but it takes a good carpenter to build one.”  It is easy for each of us to know what we are against.  But it is worth doing the ha...

BOO34 – Stress Resilience – Special Edition

Many of us experience stress during the holidays.  In this special episode we explore what helps us be resilient when stress shows up. Resources: University of Minnesota Center for Spirituality and H...