BOO149 – REPEAT – Being Kind to Myself

When we notice how hard we can be on ourselves, we beginning the process of being kinder to ourselves. ¬†Using the work of Kristen Neff and Brene Brown, we explore the essentials of self compassion. ¬...

BOO134 – Trapped in My Story

Early on, we learn a story of who we are supposed to be, how we are supposed to do life.¬† These stories become our reality. “I have to be strong.”¬† “I have to put others needs befo...

BOO119 – Changing for Real

We don’t need to be fixed.¬† We grow and change by learning to be more present with whatever shows up.¬† That capacity softens the hold of our ego. Resources Deep Living Interview with Roxanne H...

BOO94 – What are the weeds in my life?

It takes a patient garden to remove the weeds from the roots. It takes a patient self-observer to remove the weeds from our life.   Resources Persistence Helps – Podcast Stop Feeding Your I...

BOO71 – Being Kind to Myself

When we notice how hard we can be on ourselves, we beginning the process of being kinder to ourselves.  Using the work of Kristen Neff and Brene Brown, we explore the essentials of self compassion. &...

BOO66 – No Place Like Home

There is no place like home. ¬†In this episode, we explore how to create more hospitality in the world. ¬†Starting with being at home with ourselves.   Resources The Pyschology of Home A Force fo...

BOO55- Being Unkind to Myself

How often are we hard on ourselves?  How often do we deny our feelings or push through?  What do we do when we REALLY see that we are being unkind?  In this episode, we explore what to do when we o...

BOO48 – Stop Feeding Your Inner Critic

How we stop feeding the inner critic?  Treating it as real only strengthens its hold.  A few thoughts from the work of Roxanne Howe Murphy. Resources 4 Ways to Overcome Your Inner Critic 5 Ways to ...