BOO100 – Finding Happiness That is Already Here

Podcast: Play in new window | DownloadSubscribe: RSSHappiness is not so dependent on our external circumstances as it is our mindset.  Reflecting on practices we can use to remind us of the gift around us each day. Resources Shawn Achor TED Talk Positivity by Barbara...

BOO39 – Lessons in Gratitude

Podcast: Play in new window | DownloadSubscribe: RSSIf you do any research on well-being, gratitude practices will likely show up.  Learning that and incorporating that into my life are 2 different things.   Resources Greater Good: The Science of Well Being Rick...