BOO119 – Changing for Real

We don’t need to be fixed.  We grow and change by learning to be more present with whatever shows up.  That capacity softens the hold of our ego. Resources Deep Living Interview with Roxanne H...

BOO68 – Beyond Lists

Growing and changing, in a sustainable way, means we need to understand what is rooting our current behavior.   Resources: How the Way We Talk Can Change the Way We Work One Simple Exercise to Me...

BOO49 – Getting Unstuck

We learn certain behaviors as children to cope with the world. Over time, the patterns we learned to create stability in our lives can become rigid.  How do we move from this place of rigidity (stuc...

BOO47 – River Stories – Repeat

Sometimes we get stuck in a rut, unable to see our way out. Dawna Markova provides a beautiful metaphor and process on how to move from a Rut to a River Story.     Resources 4- Part Retreat ...

BOO40 – Lessons in Mindfulness

In such an action-oriented world it is hard to learn how to be still.  Yet, that practice builds awareness and capacity to be present.  This is the third lesson from doing this radio show — wi...

BOO37-Reflection on the Year

To become more whole, we need to be self-aware. To become more self-aware, we need a practice of reflection.  The end of the year is a wonderful time to reflect on the experiences of the previous yea...

BOO36- Changing Behavior – A Special Edition

When we set intentions for the new year, we often find we want to change a habit or become a bit more intentional.  In this special 10 minute podcast, we explore different types of change and what se...

BOO20 – Creating Positive Habits

The Best of Ourselves podcast by Marcia Hyatt explores how we can be resilient and creative in these turbulent times. This episode is about how to create more positive habits by knowing ourselves. ...