BOO122 – Story Editing Part 2

“We become the stories we tell ourselves.” Dr. Nick Nissley How do we nudge our story into a healthy direction each day.  This episode continues to explore the research cited in Dr. Timot...

BOO62 – Living on Purpose Continued

Legacy is such a big word.  This podcast has more reflections on what it means to live on purpose; creating a legacy and living each moment. Resources Resources: Let Your Life Speak Legacy Project Wh...

BOO49 – Getting Unstuck

We learn certain behaviors as children to cope with the world. Over time, the patterns we learned to create stability in our lives can become rigid.  How do we move from this place of rigidity (stuc...

BOO47 – River Stories – Repeat

Sometimes we get stuck in a rut, unable to see our way out. Dawna Markova provides a beautiful metaphor and process on how to move from a Rut to a River Story.     Resources 4- Part Retreat ...

BOO37-Reflection on the Year

To become more whole, we need to be self-aware. To become more self-aware, we need a practice of reflection.  The end of the year is a wonderful time to reflect on the experiences of the previous yea...

BOO36- Changing Behavior – A Special Edition

When we set intentions for the new year, we often find we want to change a habit or become a bit more intentional.  In this special 10 minute podcast, we explore different types of change and what se...

BOO24 – Living with Mistakes

Mistakes are a regular occurrence in life so we best learn how to live with and learn from them. Resources: Emotional Bank Account Self Compassion in Action – Best of Ourselves Podcast A Learnin...