BOO147 – REPEAT – Mindfulness Changes Us

Richie Davidson and Daniel Goleman sorted through the research to find the outcomes from rigorous and replicable research.  The results are summarized in the December 2017 Mindful magazine.  The ev...

BOO91- Building Capability

What you focus on makes a huge difference in your well-being.  For example, what do you reflect upon. If you reflect on overcoming challenges or formative experiences you are building your capacity. ...

BOO86 – Presence with a C

Many of us deal with stress during the holiday season. This podcast has a few reminders about how to focus on what matters most. Resources Stress, Depression and the Holidays – Mayo Clinic Tips...

BOO70-Primed to Be My Best

Priming are subtle influencers and affect our behavior.  So why not prime ourselves to show up as our best selves.   Resources Blink on Priming TED Radio Hour – Why We Lie?  ...

BOO53 – What Energy Do You Bring

“If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.”  Henry David Th...