BOO211- Old Patterns

Old patterns are quite persistent. Even if we can see our behavior is no longer working for us, it is hard to change.  Noticing is an important first step. Resources Feeling into Change Podcast A...

BOO169 – Creative Healing

Art is healing.  Looking back at years of writing, my changes showed.  I used to diminish them as my little stories, now I know they are an important ally in my journey. Resources Art and Healing Ra...

BOO167 – Freeing Ourselves from Limiting Stories

We learn to see life a certain way; it serves us when we are learning how to cope in the world.  But as we mature, these stories keep us small.  How do we free ourselves? Resources Living Deeply ...

BOO119 – Changing for Real

We don’t need to be fixed.  We grow and change by learning to be more present with whatever shows up.  That capacity softens the hold of our ego. Resources Deep Living Interview with Roxanne H...

BOO116 – Giving Feedback is Tricky

Feedback is highly valued in our culture.  It is assumed that organizations rich in feedback are more productive.  In this episode, we explore some research and neuroscience that challenges that ass...