by Marcia Hyatt | Nov 28, 2023
Podcast: Play in new window | DownloadSubscribe: RSSIf you do any research on well-being, gratitude practices will likely show up. Learning that and incorporating that into my life are 2 different things. Resources Greater Good: The Science of Well Being Rick...
by Marcia Hyatt | Sep 20, 2022
Podcast: Play in new window | DownloadSubscribe: RSSWhat we avoid can lead to great suffering. We have learned to avoid pain as a matter of survival. However, we cannot selectively numb. Lessons from Brene Brown and Ron Siegel. Resources: Learn More...
by Marcia Hyatt | Oct 19, 2021
Podcast: Play in new window | DownloadSubscribe: RSSWe cannot selectively numb our feelings. In other words, if you avoid suffering, you also miss out on joy. And when joy comes, many of us forbid it to linger, mentally rehearsing what could go wrong. In this...
by Marcia Hyatt | Feb 12, 2021
Podcast: Play in new window | DownloadSubscribe: RSSIt is radical to imagine we don’t have to fix, acquire or change ourselves to access what Sonya Renee Taylor calls our innate enoughness. Resources Brene Brown Interview with Sonya Renee Taylor Sonya Renee...
by Marcia Hyatt | Jan 3, 2021
Podcast: Play in new window | DownloadSubscribe: RSSYou must never confuse faith that you will prevail in the end—which you can never afford to lose —with the disciplineto confront the most brutal facts of your current reality,whatever they might be.” Admiral...