BOO174 – Showing Up – Encore

What gives me the courage to show up and let myself be seen? ¬†After a few incidents where I felt like I withheld my perspective or didn’t follow-through on a plan, I thought it was time to refl...

BOO149 – REPEAT – Being Kind to Myself

When we notice how hard we can be on ourselves, we beginning the process of being kinder to ourselves. ¬†Using the work of Kristen Neff and Brene Brown, we explore the essentials of self compassion. ¬...

BOO71 – Being Kind to Myself

When we notice how hard we can be on ourselves, we beginning the process of being kinder to ourselves.  Using the work of Kristen Neff and Brene Brown, we explore the essentials of self compassion. &...

BOO58 – What Am I Avoiding

It is a powerful question to ask yourself regularly:  What Am I Avoiding?  You will learn more about yourself and become more intentional in your choices.  It is understandable to avoid discomfort ...

BOO41 – Lessons in Vulnerability

We mistakenly think strength is the opposite of vulnerable. ¬†Brene Brown’s work turns that notion on it’s head. It is only through vulnerability that we access the really meaningful thing...