BOO100 – Finding Happiness That is Already Here

Happiness is not so dependent on our external circumstances as it is our mindset.  Reflecting on practices we can use to remind us of the gift around us each day. Resources Shawn Achor TED Talk Posit...

BOO39 – Lessons in Gratitude

If you do any research on well-being, gratitude practices will likely show up. ┬áLearning that and incorporating that into my life are 2 different things.   Resources Greater Good: The Science of...