BOO176 – Freeing Ourselves from Limiting Stories

We learn to see life a certain way; it serves us when we are learning how to cope in the world.  But as we mature, these stories keep us small.  How do we free ourselves? Resources Living Deeply ...

BOO146 – What is Needed From Women Leaders Now

At a recent women’s leadership gathering, an executive was asked what is needed from women leaders now and how can women leaders have more impact.  Nancy, an executive, shared her experiences. ...

BOO41 – Lessons in Vulnerability

We mistakenly think strength is the opposite of vulnerable.  Brene Brown’s work turns that notion on it’s head. It is only through vulnerability that we access the really meaningful thing...

BOO40 – Lessons in Mindfulness

In such an action-oriented world it is hard to learn how to be still.  Yet, that practice builds awareness and capacity to be present.  This is the third lesson from doing this radio show — wi...

BOO39 – Lessons in Gratitude

If you do any research on well-being, gratitude practices will likely show up.  Learning that and incorporating that into my life are 2 different things.   Resources Greater Good: The Science of...

BOO28 – Showing Up

What gives me the courage to show up and let myself be seen?  After a few incidents where I felt like I withheld my perspective or didn’t follow-through on a plan, I thought it was time to refl...