BOO26 – How Much Is Enough

Brene Brown suggests the opposite of scarcity isnt abundance, it is enough.  Where do we need to reflect on the question, how much is enough?   ...
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BOO25 – Creating Partnership

Barry Oshry defines partnership as being jointly committed to whatever endeavor we are in.  His work in seeing systems helps us understand much that ...
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BOO24 – Living with Mistakes

Mistakes are a regular occurrence in life so we best learn how to live with and learn from them. Resources: Emotional Bank Account Self Compassion in ...
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BOO22 – The Feedback Dance

Who gets to decide who you are?  How do you stay open to how other’s experience you and learn. And at the same time not let anyone else define ...
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BOO21 – Kindness

Kindness is a tangible step towards peace.  How do we increase our self kindness and kindness to others. Resources: Self-kindness with Kristen Neff ...
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BOO19 – Avoidance

What we avoid can lead to great suffering.  We have learned to avoid pain as a matter of survival.  However, we cannot selectively numb.  Lessons f...
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BOO13 – Busy Without Stress

It is possible to be busy without stress.  There are ways to be busy without doing violence to ourselves.  The more calm we are, the more powerful. ...
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BOO12 – Confidence

We naturally have confidence. What we need to learn is how to stop undermining it. Resources: Dr Paul Gilbert talking about confidence Rick Hanson Sel...
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BOO10 – Defensiveness

  Defensiveness is a relational disease. How do we move beyond it to increase the quality of our relationships? Resources: Crucial Conversations ...
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