BOO 004: Decision Making

We have have a strong intuition that serves us well. However, we hardly ever catch our own biases....

BOO 003: Acceptance as a Way to Change

When we try to suppress parts of ourselves, they get stronger. Using the work of Roxanne Howe Murphy in Deep Living and Christopher Germer in the Mindful Path to Self Compassion, we explore the power...

BOO 002: Lessons in Projection

Projection is a defense mechanism, where we project what we don't like about ourselves onto others. It's helpful to notice it in action....