BOO212- Using My Voice

I notice how I stay comfortable and how that can keep me stuck.    In this case, I noticed how I wouldn’t speak up, especially if I fa...

BOO210 – Stepping Away

There are times when you need to step away from a situation to see it more clearly.  Retreats have been an important part of the process of seein...

BOO208- The Mindtrap of Ego – ENCORE

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Be...

BOO203- Mindtraps – Encore

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Berger...

BOO200 – Choosing Comfort?

In what ways do we keep ourselves small, quiet, or in denial?  Choosing comfort is understandable AND it can keep us from seeing what is really g...

BOO199 – Seeing Ourselves – Encore

Having a reflective practice is not the same as becoming more self aware.  How do we increase our ability to observe ourselves. Resources Showing...

BOO198 – Reconnecting to the Earth

What are the implications of business as usual?  A personal exploration of Joanna Macy’s work, The Work That Reconnects. Resources Active H...

BOO194-Mental Fitness

Does meditation really make a difference?  A brief exploration of meditation’s impact. Resources Altered Traits Summary by Greater Good Alt...

BOO193 – Working Hope

Are you hopeful?  How do we re-frame hope to support us using our energy towards what matters most. Resources Active Hope Video on THE GREAT TURN...

BOO189 – Awareness Matters

Anthony DeMello, a Jesuit Priest from India, said the ingredient for a well-lived life is awareness.  We will be exploring why cultivating awaren...

BOO188 – Being On Purpose

Knowing our purpose makes us less vulnerable to reactivity and it has amazing health benefits.  Taking the time to figure out your “whyR...

BOO180 – The mindtrap of rightness

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Be...

BOO178 – Getting Stuck in Mindtraps

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Berger...

BOO177 – How Do You Do Your Days?

What seeds are we planting with our words and actions?  We are creating our future with every step we take. Do I take steps or speak in service to lo...

BOO175- Seeing Ourselves

Having a reflective practice is not the same as becoming more self aware.  How do we increase our ability to observe ourselves. Resources Showing Up ...

BOO174 – Showing Up – Encore

What gives me the courage to show up and let myself be seen?  After a few incidents where I felt like I withheld my perspective or didn’t follo...

BOO170 – Gratitude is Always a Choice

Gratitude is a choice despite what is happening around us.  It is correlated with resilience, happiness and health.  Gratitude is always an option. ...

BOO168 – Moving Beyond Shoulds

We often have an image of how things SHOULD go.  But what if that isn’t what shows up?  How do we move beyond the shoulds? Resources Play the ...

BOO165- Focusing Our Attention

Learning to intentionally focus our attention can change our brain structure according to Dr. Dan Siegel.  This episode explores the power of his Whe...

BOO164- Changing for Real – Encore

We don’t need to be fixed.  We grow and change by learning to be more present with whatever shows up.  That capacity softens the hold of our e...

BOO163- Finding Meaning

Taking the time to find meaning in our lives enhances our sense of well-being and supports our on focusing our energy on what matters most. Resources ...

BOO162 – Confidence

Confidence is there already, what most of us need to learn is how to stop undermining it. Resources Are You Playing Small? Being Kind to Myself Trappe...

BOO160- Restoring Our Energy

We need to play hard in order to work hard.  The quality of our restoration makes a huge difference in our productivity and health. Resources Resilie...

BOO159 – Receiving with Grace

Our culture tends to celebrate rugged individualism, what we miss is our interconnected we are.  It is important for us to learn to accept our interd...

BOO153 – Curiosity As A Growth Tool

It is powerful to add a dose of curiosity to what you are experiencing, especially the tough stuff.  And instead of rejecting or judging a reaction, ...

BOO148 – Seeing My Choices

Being proactive means seeing where we have control or influence; seeing where I have choices.  Resources 7 Habits of Highly Effective People – ...

BOO144 – Wisdom from Dr. Yvonne Cheek

In the fall of 2017, Dr Yvonne Cheek and others reflected on what is needed from women leaders now.  This is an edited version of her 10 minute talk....

BOO143 – Taking a Stand for Kindness

Kindness means being caring and considerate. It does not mean not speaking up or doing tough stuff.  How would it change my days if I took a consciou...