BOO20 – Creating Positive Habits

The Best of Ourselves podcast by Marcia Hyatt explores how we can be resilient and creative in these turbulent times. This episode is about how to create more positive habits by knowing ourselves. ...

BOO19 – Avoidance

What we avoid can lead to great suffering.  We have learned to avoid pain as a matter of survival.  However, we cannot selectively numb.  Lessons from Brene Brown and Ron Siegel. Resources: Learn M...

BOO11- How Do We See Ourselves More Clearly

If we aspire to show up as our best selves, we need to be self-awareness.  Our own contradictions are very hard to see in ourselves. Resources: Women in Leadership Let Your Life Speak  by Parker Pal...

BOO 003: Acceptance as a Way to Change

When we try to suppress parts of ourselves, they get stronger. Using the work of Roxanne Howe Murphy in Deep Living and Christopher Germer in the Mindful Path to Self Compassion, we explore the power...