BOO21 – Kindness

Kindness is a tangible step towards peace.  How do we increase our self kindness and kindness to others. Resources: Self-kindness with Kristen Neff Self Compassion – Best of Ourselves episode ...

BOO15 – Don’t Take It Personally

It is great advice, and very hard to live.  A few thoughts on why we shouldn’t take things personally. Resources: The Four Agreements Don’t Take It Personally, Psychology Today  ...

BOO10 – Defensiveness

  Defensiveness is a relational disease. How do we move beyond it to increase the quality of our relationships? Resources: Crucial Conversations  ...

BOO09 – Getting Beyond Irritation

When you notice yourself becoming irritated or angry with someone, it is a great opportunity to learn more about yourself. “Everything that irritates us about others can lead us to an understanding ...

BOO 002: Lessons in Projection

Projection is a defense mechanism, where we project what we don't like about ourselves onto others. It's helpful to notice it in action....