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20% of us are chronic procrastinators and most of us experience it now and again.  Researcher are learning it is not a simple time management issue, for many of us it is an emotional issue.

In this episode we will explore:

  • 5 key lies we tell ourselves
  • the procrastination doom loop
  • strategies to move through procrastination

 

Resources: The Procrastination Doom Loop, The Atlantic; Psychology Today