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Due to the unexpected death of my dear mother-in-law, I am reposting a show from last July on gratitude. Enjoy!

Gratitude in action has numerous benefits documented by research (for example:  health, relationships, careers).  But gratitude only works when it is expressed or enacted.

In this episode we will explore:

  • Benefits of gratitude practices
  • Strategies for gratitude in action

 

Resources:  Dr. Robert Emmons;  Dr Rick Hanson