I have started to reflect on what I have learned doing a radio show (podcast) for 6 years. ┬áThe first big lesson has been in dealing with my inner critic’s resistance to being so visible.


Kristin Neff’s and Christopher Germer’s websites has many resources such as exercises, meditations (scripts and guided) and more information on self-compassion

Different Tonglen meditation resources: Script; Pema Chodren Video