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When we set intentions for the new year, we often find we want to change a habit or become a bit more intentional.  In this special 10 minute podcast, we explore different types of change and what seems to make a difference.

 

Resources:

Carol Dweck’s work on the growth mindset

Gretchen Rubin’s work on change

Roxanne Howe Murphy

Anthony DeMello’s Wake Up to Life Series