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Our lives are filled with habits. We can learn how to create more positive habits by knowing ourselves. Lessons from Gretchen Rubin’s new book, Better Than Before: Mastering the Habits of our Everyday Lives.
Resources:
Gretchen Rubin podcasts and website
Acceptance as a way to change – podcast from May 2015
Nudge yourself in a better direction every day – podcast from January 2015