Broadcast on WTIP May 16, 2015.

Repression only strengthens what we are trying to change. So instead of the reset button, consider learning how to be present with what shows up.  Ironically, acceptance is a path to deep change.

On this episode you will learn:

  • What supports real change
  • What it takes to be present with and move through old patterns

Resources:  Christopher Germer;  Roxanne Howe Murphy