BOO244 – Exploring Race

If we are kind and well intentioned people, how could we be racist?  Isn’t that the label for hateful and cruel people?  In this episo...
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BOO242 – Acceptance

The paradox of sustainable change is learning to truly accept the parts of ourselves we want to “fix”. Resources Reacting Podcast Christop...
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BOO235 Encore – Breathe

Learning how to get grounded helps us access more of our intelligence; we are not our brightest selves when we are reactive. Resources An Interview wi...
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BOO234 – Suffocating

If we want to create a more beautiful world, we need to start with what is present.  The brutal murder of George Floyd has become a wake up call for ...
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BOO226 – Traumatic Times

These are traumatic times, we need to be patient with ourselves to navigate it as our best selves. Resources Iain McGilchrist Dr. Dan Siegel COAL Dan ...
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BOO222- Reacting

Over the past 20 years, we have had a handy excuse for being reactive – my amygdala was hijacked.  Turns out that isn’t the case, our...
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BOO219 – Breathe

Learning how to get grounded helps us access more of our intelligence; we are not our brightest selves when we are reactive. Resources An Interview wi...
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BOO217- Intentional Change

Why is it so hard to do the things you know are good for you?  Some of the latest thinking about what supports change. Resources Brain science an...
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BOO212- Using My Voice

I notice how I stay comfortable and how that can keep me stuck.    In this case, I noticed how I wouldn’t speak up, especially if I fa...
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BOO211- Old Patterns

Old patterns are quite persistent. Even if we can see our behavior is no longer working for us, it is hard to change.  Noticing is an important f...
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BOO210 – Stepping Away

There are times when you need to step away from a situation to see it more clearly.  Retreats have been an important part of the process of seein...
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